Teriyaki Chicken and Broccoli Bowl

Teriyaki Chicken and Broccoli Bowl is a delightful dish that brings together the savory flavors of marinated chicken and vibrant broccoli. This recipe is perfect for weeknight dinners, meal prep, or a satisfying lunch. Enjoy the sticky, sweet teriyaki sauce that perfectly complements the tender chicken and crisp-tender broccoli, making it a favorite for both kids and adults.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 30 minutes, making it ideal for busy days.
• Flavorful: The combination of soy sauce, honey, and ginger creates a deliciously sticky sauce that elevates the dish.
• Nutritious: Packed with protein from chicken and vitamins from broccoli, it’s a wholesome meal option.
• Versatile: Customize with your favorite vegetables or substitute rice with quinoa or cauliflower rice.
• Family-Friendly: A hit among all ages, this bowl is sure to please even the pickiest eaters.

Tools and Preparation

Before you start cooking your Teriyaki Chicken and Broccoli Bowl, gather all necessary tools. Having everything ready will make the cooking process smoother.

Essential Tools and Equipment

• Non-stick frying pan
• Steamer basket (or pot with lid)
• Measuring cups
• Mixing bowl
• Cooking spoon

Importance of Each Tool

• Non-stick frying pan: Prevents sticking and allows easy cooking of chicken without burning.
• Steamer basket: Ensures broccoli retains its nutrients while achieving the perfect tender-crisp texture.

Ingredients

For the Chicken:

• 500g chicken breast, cubed
• 1 tbsp olive oil
• Salt & pepper to taste

For the Teriyaki Sauce:

• 1 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp brown sugar
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tsp cornstarch + 2 tbsp water (for slurry)

For the Broccoli:

• 2 cups broccoli florets
• Salt for boiling
• Optional: drizzle of sesame oil

For the Rice:

• 1 cup jasmine or basmati rice
• 2 cups water
• Pinch of salt

How to Make Teriyaki Chicken and Broccoli Bowl

Step 1: Cook the Rice

Begin by cooking the rice. In a pot, bring 2 cups of water to a boil. Add a pinch of salt and then stir in the rice. Reduce heat to low, cover, and cook until fluffy.

Step 2: Prepare the Broccoli

While the rice cooks, steam the broccoli florets. Place them in a steamer basket over boiling water for about 5 minutes until they are tender-crisp. Set aside once done.

Step 3: Sauté the Chicken

In a non-stick frying pan, heat 1 tablespoon of olive oil over medium-high heat. Season cubed chicken with salt and pepper. Sauté until golden brown and cooked through, approximately 6-8 minutes.

Step 4: Make the Teriyaki Sauce

In a mixing bowl, combine soy sauce, honey, rice vinegar, brown sugar, minced garlic, and grated ginger. Pour this mixture over the sautéed chicken in the pan. Let it simmer for about 2-3 minutes.

Step 5: Thicken the Sauce

Create a slurry by mixing cornstarch with 2 tablespoons of water in another bowl. Stir this into the pan with chicken and sauce. Allow it to cook for an additional minute until thickened into a glossy glaze.

Step 6: Serve Your Bowl

To serve your Teriyaki Chicken and Broccoli Bowl, place fluffy rice at the bottom of each serving dish. Top with sautéed teriyaki chicken and steamed broccoli. If desired, drizzle leftover teriyaki sauce on top before enjoying!

Notes & Variations

Feel free to customize your bowl! Add sesame seeds or sliced green onions for extra flavor. If you prefer some heat, mix in chili flakes or sriracha. For a lighter version, swap out rice for quinoa or cauliflower rice!

How to Serve Teriyaki Chicken and Broccoli Bowl

Serving your Teriyaki Chicken and Broccoli Bowl can elevate the dining experience by adding variety and aesthetics to your meal. Here are some creative ways to present this delicious dish.

Colorful Garnishes

• Sesame Seeds: Sprinkle toasted sesame seeds on top for a nutty flavor and a nice crunch.
• Sliced Green Onions: Add fresh sliced green onions for a burst of color and mild onion flavor.

Accompaniments

• Extra Teriyaki Sauce: Serve with a small bowl of extra sauce on the side for dipping or drizzling.
• Chili Flakes or Sriracha: Offer chili flakes or sriracha on the side for those who enjoy a bit of heat.

Bowl Presentation

• Layered Bowl: Arrange rice, broccoli, and chicken in layers for an appealing look.
• Edible Flowers: Use edible flowers as a garnish to add visual interest.

How to Perfect Teriyaki Chicken and Broccoli Bowl

To achieve the best flavor and texture in your Teriyaki Chicken and Broccoli Bowl, follow these tips for perfection.

• Use Fresh Ingredients: Always choose fresh chicken and crisp broccoli to enhance taste and nutrition.
• Marinate Chicken: For more flavor, marinate chicken in teriyaki sauce for at least 30 minutes before cooking.
• Control Heat: Cook chicken on medium-high heat to get a good sear without drying it out.
• Steam Broccoli Correctly: Steam broccoli until just tender-crisp to maintain its bright green color and nutrients.
• Thicken Sauce Properly: Ensure you stir the cornstarch slurry into the sauce slowly to avoid lumps.
• Adjust Sweetness: Taste the sauce before serving and adjust sweetness levels by adding more honey or sugar as needed.

Best Side Dishes for Teriyaki Chicken and Broccoli Bowl

Pairing side dishes with your Teriyaki Chicken and Broccoli Bowl can complement its flavors beautifully. Here are some excellent options.

1. Steamed Jasmine Rice: A classic choice that soaks up the teriyaki sauce perfectly.
2. Cucumber Salad: A refreshing salad with crisp cucumbers, rice vinegar, and sesame oil adds crunch.
3. Roasted Brussels Sprouts: These can be seasoned with soy sauce for an earthy side that balances sweetness.
4. Miso Soup: A warm bowl of miso soup provides umami notes that pair well with the dish’s flavors.
5. Edamame: Lightly salted edamame can be a protein-packed snack that complements the meal.
6. Quinoa Salad: A quinoa salad with vegetables offers a nutritious alternative that’s both filling and light.
7. Stir-Fried Snap Peas: Quick stir-fried snap peas retain their crunch while adding vibrant color to your plate.
8. Sweet Potato Mash: Creamy sweet potato mash provides sweetness that complements savory flavors nicely.

Common Mistakes to Avoid

When preparing your Teriyaki Chicken and Broccoli Bowl, it’s easy to make missteps. Here are some common mistakes and how to avoid them.

• Incorrect cooking time: Overcooking the chicken can lead to dryness. Always ensure the chicken is cooked just until golden brown and reaches an internal temperature of 165°F.
• Skipping the marinade: Not allowing the chicken to marinate in the teriyaki sauce can result in less flavor. Marinate for at least 30 minutes for a more flavorful dish.
• Using old broccoli: Fresh broccoli is key for a crisp texture. Always choose bright green florets without yellowing or wilting.
• Not making enough sauce: Running out of sauce makes the bowl less enjoyable. Follow the recipe closely to ensure you have enough sauce for your chicken and rice.
• Neglecting seasoning in rice: Plain rice can be boring. Always add a pinch of salt while cooking to enhance its flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Teriyaki Chicken and Broccoli Bowl

• Freeze in a suitable freezer-safe container.
• It’s best consumed within 2-3 months for quality taste.

Reheating Teriyaki Chicken and Broccoli Bowl

• Oven: Preheat to 350°F, cover with foil, and heat for about 20 minutes.
• Microwave: Heat on medium power in short intervals, stirring occasionally until warmed through.
• Stovetop: Place in a skillet with a splash of water or broth over medium heat, stirring until hot.

Frequently Asked Questions

Here are some common questions about the Teriyaki Chicken and Broccoli Bowl.

What is the best way to serve Teriyaki Chicken and Broccoli Bowl?

Serve this dish over fluffy jasmine or basmati rice, topped with extra teriyaki sauce for added flavor.

Can I make Teriyaki Chicken and Broccoli Bowl ahead of time?

Yes! You can prepare everything in advance and store it in separate containers. Just reheat before serving.

What can I substitute for chicken in this Teriyaki Chicken and Broccoli Bowl?

You can substitute chicken with turkey, beef, or even plant-based proteins like tofu for a vegetarian option.

How do I customize my Teriyaki Chicken and Broccoli Bowl?

Feel free to add more vegetables like bell peppers, carrots, or snap peas according to your preference.

Final Thoughts

The Teriyaki Chicken and Broccoli Bowl is not only delicious but also incredibly versatile. With opportunities to customize ingredients based on your taste preferences, this dish is perfect for any occasion. Whether you’re looking for a quick weeknight dinner or meal prep options, this bowl promises satisfaction with every bite!