Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme is a delightful dish that brings together the freshness of asparagus, the creaminess of ricotta, and the zesty kick of lemon. This recipe is perfect for any occasion, whether you’re hosting a dinner party or simply treating yourself to a nutritious meal at home. Its unique combination of flavors and textures makes it stand out, while being gluten-free and easy to prepare.
Why You’ll Love This Recipe
- Flavorful Combination: The blend of ricotta, lemon, and thyme creates a refreshing taste that elevates the spaghetti squash.
- Easy Preparation: With simple steps and minimal prep time, this dish is perfect for busy weeknights.
- Versatile Serving Options: Serve it as a main course or a side dish; it fits seamlessly into any meal.
- Nutritious Ingredients: Packed with vegetables and healthy fats from pine nuts, this meal is both satisfying and nourishing.
- Visual Appeal: The vibrant colors of the asparagus and lemon zest make for an eye-catching presentation on your table.
Tools and Preparation
To create this delicious recipe, gather your essential tools beforehand. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Baking sheet
- Chef’s knife
- Mixing bowl
- Fork
- Measuring spoons
Importance of Each Tool
- Baking sheet: Essential for roasting the spaghetti squash and asparagus evenly.
- Chef’s knife: A sharp knife makes cutting through the squash easier and safer.
- Mixing bowl: Ideal for combining ingredients without making a mess.
- Fork: Used for separating the strands of spaghetti squash for that authentic texture.

Ingredients
For the Spaghetti Squash
- 1 small spaghetti squash (about 1 1/2 pounds)
- 1 tablespoon olive oil, divided
For the Vegetables
- 2 cloves garlic, smashed
- 1 pound asparagus
For the Ricotta Mixture
- 3/4 cup ricotta cheese
- 3 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 1 teaspoon finely grated lemon zest
- 1 teaspoon fresh thyme leaves (from 4 to 5 sprigs)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
For Garnish
- 3 tablespoons pine nuts, toasted
How to Make Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Step 1: Preheat the Oven
Arrange a rack in the middle of the oven and heat to 375°F.
Step 2: Prepare the Spaghetti Squash
- Cut the squash in half lengthwise and scrape out the seeds.
- Brush the cut sides with 1/2 tablespoon of olive oil.
- Place cut-side down on one half of a rimmed baking sheet. Roast for 35 minutes.
Step 3: Prepare the Asparagus
While the squash roasts:
1. Trim the woody ends of the asparagus.
2. Cut the stalks on a diagonal into 2-inch pieces.
Step 4: Roast Asparagus
- Remove the baking sheet with squash from the oven.
- Add asparagus to the other side of the baking sheet; toss with remaining olive oil.
- Place a smashed garlic clove beneath each squash half.
- Return to oven; roast until asparagus is tender and starting to char (about 10 minutes).
Step 5: Combine Ingredients
While roasting:
1. In a large bowl, place ricotta cheese, lemon juice, zest, thyme leaves, salt, and pepper. Stir to combine.
Step 6: Mix Everything Together
- Remove baking sheet from oven; carefully remove garlic cloves from beneath squash.
- Add roasted garlic to ricotta mixture; mix well.
- Add roasted asparagus to bowl.
Step 7: Finish Up
When squash is cool enough to handle:
1. Use a fork to separate strands from shell; add to ricotta mixture.
2. Stir gently to combine all ingredients thoroughly.
3. Divide between plates or transfer to a serving platter; top with toasted pine nuts.
Enjoy your flavorful Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme!
How to Serve Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Serving your Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme can elevate the dining experience. Here are some creative suggestions to enjoy this delightful dish.
With a Fresh Green Salad
- A side of mixed greens tossed in a simple vinaigrette complements the flavors of the spaghetti squash wonderfully.
Garnished with Extra Herbs
- Sprinkle additional fresh thyme or basil on top for an aromatic touch that enhances the overall taste.
As a Stuffed Bell Pepper
- Use leftover spaghetti squash mixture to fill halved bell peppers. Bake until heated through for a nutritious twist.
With Crusty Whole Grain Bread
- Serve alongside slices of whole grain bread or a baguette to enjoy with the ricotta mixture.
Topped with Grated Parmesan
- For cheese lovers, adding a sprinkle of grated Parmesan cheese can provide extra flavor and richness.
How to Perfect Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Perfecting your Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme can make all the difference. Here are some tips to enhance your cooking process.
- Choose ripe squash – Select a spaghetti squash that feels heavy for its size and has a firm skin.
- Adjust seasoning – Taste the ricotta mixture before serving; feel free to add more salt or lemon juice if desired.
- Roast at the right temperature – Ensure your oven is fully preheated to 375°F for even cooking.
- Toast pine nuts – Lightly toast pine nuts in a dry skillet before using them as a topping for added flavor.
- Use fresh ingredients – Opt for fresh thyme and lemon juice for the best flavor profile in this dish.
- Serve warm – This dish is best enjoyed warm; serve immediately after mixing for optimal taste.
Best Side Dishes for Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Pairing side dishes with your Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme can round out your meal beautifully. Here are some excellent options:
- Grilled Vegetable Medley – A mix of seasonal vegetables grilled to perfection adds color and nutrition.
- Garlic Roasted Potatoes – Crispy roasted potatoes seasoned with garlic complement the creamy ricotta nicely.
- Quinoa Salad – A light quinoa salad mixed with cherry tomatoes and cucumber offers a refreshing contrast.
- Broccoli Rabe Sauté – Quick sautéed broccoli rabe adds a bitter contrast that pairs well with the rich flavors of the dish.
- Herbed Couscous – Fluffy couscous mixed with herbs makes for an easy and delicious side option.
- Balsamic Glazed Brussels Sprouts – Roasted Brussels sprouts drizzled with balsamic glaze bring sweetness and depth.
Common Mistakes to Avoid
When preparing the Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme, keep these common pitfalls in mind to ensure your dish turns out perfectly.
- Skipping the roasting step: Roasting the squash and asparagus enhances their flavors. Avoid boiling or steaming them as it can lead to a bland taste.
- Not using fresh herbs: Fresh thyme adds a unique flavor that dried herbs can’t match. Always opt for fresh when possible for the best results.
- Overcooking the squash: Check the squash regularly while roasting. Cooking it too long can make it mushy and less enjoyable.
- Neglecting seasoning: The right amount of salt and pepper is essential. Taste as you go to achieve a balanced flavor profile.
- Using cold ingredients: Make sure your ricotta is at room temperature before mixing. This helps blend better with other ingredients and improves texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for best quality.
Freezing Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
- Place in a freezer-safe container or bag.
- Can be frozen for up to 2 months; thaw in the refrigerator before reheating.
Reheating Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
- Oven: Preheat to 350°F, cover with foil, and heat until warmed through (about 15-20 minutes).
- Microwave: Place in a microwave-safe dish, cover loosely, and heat in short intervals until hot (about 2-3 minutes).
- Stovetop: Heat gently over medium-low heat in a skillet, stirring occasionally until warmed through.
Frequently Asked Questions
What is spaghetti squash?
Spaghetti squash is a unique vegetable that, when cooked, separates into strands resembling spaghetti. It makes an excellent low-carb alternative to pasta.
How do I know when spaghetti squash is cooked?
The squash is done when it is easily pierced with a fork. It should be tender but not mushy.
Can I customize this recipe?
Absolutely! Feel free to add your favorite vegetables or swap ricotta for another creamy cheese like goat cheese or cottage cheese.
Is this recipe suitable for meal prep?
Yes! This recipe stores well in the fridge or freezer, making it perfect for meal prepping.
What can I serve with this dish?
This dish pairs nicely with grilled chicken or fish for added protein. You can also serve it alongside a crisp salad.
Final Thoughts
The Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme offers a delightful mix of flavors and textures. Its versatility allows you to customize it based on your preferences. Give this recipe a try; it’s perfect for dinner or as a side dish!
Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Discover the delightful flavors of spaghetti squash with asparagus, ricotta, lemon, and thyme in this easy-to-follow recipe. This dish combines the lightness of spaghetti squash with the creamy richness of ricotta, brightened by zesty lemon and aromatic thyme. Perfect for a satisfying dinner or as a vibrant side dish, it’s both nutritious and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 1 small spaghetti squash (about 1 1/2 pounds)
- 1 tablespoon olive oil, divided
- 2 cloves garlic, smashed
- 1 pound asparagus
- 3/4 cup ricotta cheese
- 3 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 1 teaspoon finely grated lemon zest
- 1 teaspoon fresh thyme leaves (from 4 to 5 sprigs)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons pine nuts, toasted
Instructions
- Preheat the oven to 375°F.
- Halve the spaghetti squash lengthwise, remove seeds, and brush with half the olive oil. Place cut-side down on a baking sheet.
- Trim and cut asparagus into 2-inch pieces. Add to the baking sheet after the squash has roasted for about 25 minutes.
- Roast both vegetables together until tender (about 10 more minutes).
- In a bowl, combine ricotta, lemon juice, zest, thyme, salt, and pepper.
- Once cooked, mix roasted garlic from the squash into the ricotta mixture; add asparagus and shredded squash strands.
- Gently stir to combine all ingredients and serve topped with toasted pine nuts.
Nutrition
- Serving Size: About 1 cup (200g)
- Calories: 294
- Sugar: 3g
- Sodium: 285mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
