Avocado Egg Toast with Fresh Strawberries
Avocado Egg Toast with Fresh Strawberries is a vibrant and nutritious meal that makes breakfast or brunch feel special. This dish features creamy mashed avocado spread over toasted bread, topped with perfectly fried eggs and fresh strawberries. The combination of healthy fats from the avocado, protein from the eggs, and the sweet burst of strawberries creates a delightful balance of flavors that energizes your day. In just 10 minutes, you can whip up this satisfying meal that’s not only delicious but also customizable to suit your taste. Enjoy it as is or get creative with your favorite toppings for an extra twist!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 bagel (or 2 slices of whole grain bread)
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil
- Chili flakes to taste
- Salt to taste
- Pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bagel halves or bread until golden brown for a crispy texture.
- In a mixing bowl, mash the ripe avocado with salt and pepper. Spread evenly over each toasted half.
- Heat olive oil in a frying pan and crack in the eggs, frying sunny-side-up or to your preference. Season with salt and pepper.
- Assemble by placing one fried egg on each slice of avocado toast and sprinkle with chili flakes.
- Serve alongside fresh strawberries for a delightful touch.
Nutrition
- Serving Size: 1 toast (with one egg)
- Calories: 410
- Sugar: 3g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 186mg