Cabillaud au Four à la Moutarde et Crème Citronnée
Indulge in a delightful culinary experience with Cabillaud au Four à la Moutarde et Crème Citronnée, a light and savory dish that’s perfect for any occasion. This oven-baked cod is generously coated with a zesty mustard and creamy lemon sauce, creating an exquisite balance of flavors. In just 30 minutes, you can serve this elegant meal that will impress family and friends alike. The fresh notes of lemon paired with the rich mustard elevate the tender fish, ensuring a dining experience that is both nutritious and satisfying. Garnish with fresh dill for a beautiful presentation that truly enhances the dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 4 cod fillets (about 150g each)
- 2 tablespoons whole grain mustard
- 150 ml light cream
- Juice of 1 lemon
- 1 teaspoon lemon zest (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat your oven to 180°C (350°F) and lightly grease a baking dish or line it with parchment paper.
- In a mixing bowl, combine the whole grain mustard, light cream, lemon juice, lemon zest (if using), olive oil, salt, and pepper.
- Place the cod fillets in the prepared baking dish and generously coat them with the mustard-lemon sauce.
- Bake for approximately 20 minutes or until the fish is tender and flaky.
- Serve immediately, garnished with fresh dill.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 80mg