Chicken & Avocado Rice Bowl with Cherry Tomatoes
Chicken & Avocado Rice Bowl with Cherry Tomatoes is a vibrant and nutritious meal that brings together the savory goodness of grilled chicken, the creamy texture of ripe avocado, and the fresh burst of cherry tomatoes. Perfect for busy days, this dish can be prepared in just 20 minutes, making it an ideal choice for lunch or dinner. With its protein-packed ingredients and customizable toppings, this rice bowl not only satisfies hunger but also caters to your palate. Whether you’re looking for a quick weeknight dinner or a meal prep solution, this Chicken & Avocado Rice Bowl is sure to delight every food lover.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup cooked white rice (or brown rice/quinoa)
- 1 small chicken breast, sliced
- 1 avocado, sliced
- ½ cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: lemon juice, garlic powder, chili flakes
Instructions
- Season sliced chicken breast with salt, pepper, and optional garlic powder. Heat olive oil in a skillet over medium heat and sauté the chicken for about 5-6 minutes until golden brown and cooked through.
- In a serving bowl, layer the cooked rice as the base.
- Top with sautéed chicken pieces, arrange sliced avocado on one side, and sprinkle halved cherry tomatoes on top.
- Finish with extra black pepper or chili flakes if desired. Add a squeeze of lemon juice for an extra burst of flavor. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 200mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg