Chicken, Rice & Veggie Bowl with Avocado
Indulge in a nutritious Chicken, Rice & Veggie Bowl with Avocado that’s perfect for lunch or dinner! This vibrant dish features tender grilled chicken, fluffy white rice, and an array of colorful vegetables, all topped with creamy avocado. Not only does it offer a satisfying blend of flavors and textures, but it’s also packed with essential nutrients to keep you energized throughout the day. Whether you’re looking for a quick weeknight meal or a healthy option for meal prep, this bowl is customizable to fit your taste preferences. Enjoy the deliciousness and nourishment in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 150g grilled chicken breast (cubed)
- 1 cup cooked white rice
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- Ripe avocado (sliced)
- Salt & freshly cracked black pepper (to taste)
Instructions
- Season the chicken breast with salt and black pepper. Grill or pan-cook over medium heat for about 5-7 minutes per side until cooked through, then cube into bite-sized pieces.
- In a pot filled with water, place a steamer basket and add broccoli, cauliflower, and carrots. Steam for 5-6 minutes until tender yet vibrant.
- Cook white rice according to package instructions until fluffy; fluff with a fork.
- Assemble by placing rice at the base of your bowl and topping it with grilled chicken, steamed veggies, and sliced avocado.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 4g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 85mg