Creamy Pasta Soup

This Creamy Pasta Soup is the perfect dish for any occasion, providing a warm and comforting meal that everyone will enjoy. With its rich flavors from wholesome plant-based ingredients like cannellini beans and cashews, this soup is not only delicious but also vegan and gluten-free. It’s quick to prepare, making it ideal for busy weeknights or cozy weekends with family.

Why You’ll Love This Recipe

• Easy to Prepare: This creamy pasta soup comes together in just 30 minutes, making dinner stress-free.
• Flavorful Comfort: The combination of vegetables, spices, and creamy beans creates a satisfying flavor profile.
• Versatile Ingredients: You can easily swap out veggies based on what you have at home for a personalized touch.
• Nutritious and Wholesome: Packed with fiber and protein, this soup is both filling and healthy.
• Perfect for Any Season: Enjoy it hot in winter or as a light meal in summer!

Tools and Preparation

To make your cooking experience smooth, gather the right tools before you start. These essential items will help you create the best creamy pasta soup.

Essential Tools and Equipment

• Large pot
• Blender
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large pot: A must-have for simmering the soup evenly without splattering.
• Blender: Ensures the cashew-cannellini cream becomes perfectly smooth for that creamy texture.

Ingredients

This creamy pasta soup contains only wholesome plant-based ingredients, is easy to make, and delicious! It’s made with cannellini beans and cashews. The recipe is vegan, gluten-free and can be made nut-free.

Ingredients:
– 1 large carrot (peeled and chopped)
– 1-2 stalks celery (chopped)
– 7 oz broccoli florets
– 1/2 tbsp oil
– 1 medium onion (diced)
– 4 garlic cloves (minced)
– 5-6 cups vegetable broth
– 2 tsp onion powder
– 2 tsp Italian seasoning
– 1-2 tsp ground lovage (Maggi herb) (optional)
– Salt and pepper (to taste)
– 7 oz dry pasta (I used gluten-free)
– Fresh herbs (to garnish)
– 1 (15 oz) can white cannellini beans (or any other white beans, drained and rinsed)
– 1/2 cup cashews (soaked; see notes)
– 1 1/2 cups plant-based milk
– 1 tbsp lemon juice
– 1/4 tsp salt

How to Make Creamy Pasta Soup

Step 1: Prepare the Cashew-Cannellini Cream

Soak cashews for a couple of hours or boil them in water for 20 minutes until they are soft. Once softened:
* Transfer the cashews to a blender.
* Add the cannellini beans, plant-based milk, lemon juice, and salt.
* Blend on high speed for about 2 minutes until super smooth and creamy. Set aside.

Step 2: Cook the Vegetables

In a large pot:
* Heat oil over medium heat.
* Add the diced onion along with all chopped vegetables.
* Sauté for about 4 minutes until slightly softened.
* Add minced garlic and spices; cook for another minute.

Step 3: Simmer with Broth

Add vegetable broth to the pot:
* Start with 5 cups of broth; bring it to a boil.
* Reduce heat after boiling.

Step 4: Combine Cream with Soup Base

Stir in the prepared cashew-cannellini cream:
* Let it simmer for about 6–8 minutes on low heat.

Step 5: Add Pasta

Now add your choice of dry pasta:
* Allow it to simmer for an additional 8–10 minutes or until al-dente (check package instructions).
* Stir frequently; if too thick, add more broth or plant-based milk as needed.

Step 6: Final Touches

Taste your creamy pasta soup:
* Adjust seasoning with more salt if necessary.
* Garnish with fresh herbs before serving. Enjoy!

How to Serve Creamy Pasta Soup

Serving your creamy pasta soup can elevate the dining experience, making it more enjoyable for everyone. Here are some creative ways to serve this delicious dish.

With Fresh Herbs

• Garnish with chopped fresh herbs like basil or parsley to add a pop of color and freshness.

Crusty Bread or Rolls

• Serve alongside warm crusty bread or rolls for dipping, which complements the soup’s creaminess perfectly.

Vegan Parmesan Cheese

• Sprinkle some vegan Parmesan cheese on top to enhance the flavor and add a cheesy texture without dairy.

Lemon Wedges

• Include lemon wedges on the side for those who enjoy a citrusy kick, enhancing the soup’s overall taste.

Salad on the Side

• Pair with a light salad, such as a mixed greens salad dressed in olive oil and vinegar, for a refreshing contrast.

How to Perfect Creamy Pasta Soup

To achieve the best version of creamy pasta soup, consider these essential tips for perfecting your dish every time.

• Use fresh ingredients – Fresh vegetables enhance flavor and nutrition, making your soup even more wholesome.
• Adjust broth quantity – Depending on how thick you prefer your soup, adjust the amount of vegetable broth accordingly.
• Soak cashews properly – Soaking cashews helps create a smoother cream; aim for at least 2 hours before blending.
• Season generously – Taste as you go and adjust the seasoning to ensure balanced flavors throughout the soup.
• Stir frequently – This prevents pasta from sticking to the bottom and ensures even cooking.
• Store leftovers wisely – Keep any leftover soup in an airtight container in the fridge for up to three days; reheat gently over low heat.

Best Side Dishes for Creamy Pasta Soup

Enhancing your meal with complementary side dishes can make it truly special. Here are some great options to enjoy alongside your creamy pasta soup.

1. Garlic Bread – Crispy garlic bread is perfect for scooping up every last spoonful of soup.
2. Roasted Vegetables – A medley of roasted seasonal veggies adds color and nutrition while balancing flavors.
3. Caesar Salad – A classic Caesar salad brings crunch and zest, complementing the creaminess of the soup.
4. Stuffed Mushrooms – Savory stuffed mushrooms make an elegant finger food that pairs well with pasta-based soups.
5. Quinoa Salad – A light quinoa salad with fresh herbs offers a nutty flavor that enhances the overall meal.
6. Bruschetta – Tasty bruschetta topped with tomatoes and basil provides a fresh contrast to the creamy texture of the soup.
7. Cheesy Polenta – Creamy polenta adds richness and warmth that harmonizes beautifully with your pasta soup.
8. Crispy Tortilla Chips – Serve crispy tortilla chips for added crunch; they can also be dipped into the delicious broth.

Common Mistakes to Avoid

When making creamy pasta soup, there are a few common pitfalls to be aware of. Here are some mistakes you should avoid to ensure your soup is perfect.

• Skipping the soaking step: Not soaking cashews can lead to a grainy texture. Always soak them for a couple of hours or boil until soft for a creamy base.
• Overcooking the vegetables: Cooking veggies too long may cause them to lose their crunch and flavor. Sauté just until they’re tender but still vibrant.
• Not measuring broth correctly: Using too much or too little broth can affect the soup’s consistency. Start with 5 cups and adjust based on your desired thickness.
• Ignoring seasoning: Under-seasoning can make your soup bland. Taste as you cook and adjust salt and spices according to your preference.
• Using cold milk: Adding cold plant-based milk can cool down the soup and affect the creaminess. Warm it slightly before adding to ensure a smooth blend.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Make sure the soup cools completely before sealing to prevent condensation.

Freezing Creamy Pasta Soup

• Transfer the soup into freezer-safe bags or containers for up to 3 months.
• Leave some space at the top of containers for expansion as it freezes.

Reheating Creamy Pasta Soup

• Oven: Preheat to 350°F (175°C), place in an oven-safe dish, cover with foil, and heat for about 20 minutes or until warm.
• Microwave: Heat in short intervals (1-2 minutes) on medium power, stirring in between until heated through.
• Stovetop: Warm over medium heat in a pot, stirring frequently until hot, adding more liquid if needed.

Frequently Asked Questions

If you have questions about this creamy pasta soup recipe, we’ve got answers!

How can I customize my Creamy Pasta Soup?

You can add various vegetables such as spinach or bell peppers. Additionally, try different types of pasta for unique textures!

What are some good substitutes for cashews in this recipe?

Silken tofu or sunflower seeds can work well as alternatives for achieving creaminess without nuts.

Can I use other beans instead of cannellini beans?

Yes! You can substitute with any white beans like navy beans or great northern beans for a similar taste and texture.

Is this Creamy Pasta Soup gluten-free?

Yes! If you use gluten-free pasta, this recipe is entirely gluten-free and suitable for those with gluten sensitivities.

How long does this creamy pasta soup last after cooking?

It lasts up to 4 days in the refrigerator when stored properly in an airtight container.

Final Thoughts

This creamy pasta soup is a delightful blend of flavors and textures. It’s not only easy to prepare but also versatile enough to customize with your favorite ingredients. Whether you’re enjoying it as a main dish or as a comforting side, you’ll find countless ways to make this recipe your own. Give it a try today!