Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens is a vibrant and nutritious dish that combines succulent, pan-seared chicken breast and hard-boiled eggs with the sweetness of ripe banana, all resting on a bed of fresh mixed greens. This easy-to-make salad bowl is perfect for lunch or dinner and is ideal for meal prep. The unique blend of flavors and textures ensures each bite is satisfying and healthy, making it an excellent choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
- Salt and black pepper to taste
- 1 tsp olive oil (optional)
- Pinch of dried herbs (like parsley or dill)
Instructions
- Cook the chicken: Season the chicken breast with salt and pepper. In a frying pan over medium heat, pan-sear the chicken for 5-6 minutes on each side until golden brown. Let it rest before slicing.
- Boil the eggs: Place eggs in boiling water for about 9-10 minutes. Cool them under cold running water, peel, and slice.
- Prepare the bowl: On a plate, arrange mixed greens as a base, then layer with halved banana, sliced chicken, egg rounds, and cherry tomatoes.
- Serve: Top with dried herbs or cracked black pepper and enjoy your delicious salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 370mg