Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice
Savor the delightful flavors of Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice, a quick and nutritious meal perfect for any night of the week. This vibrant dish features tender chicken breast sautéed with fresh mushrooms, crisp asparagus, and aromatic garlic, all coated in a savory sauce that brings each ingredient to life. Ready in under an hour, it’s not only a family favorite but also adaptable to suit your taste preferences. Whether you enjoy it over fluffy rice or in a lettuce wrap, this stir-fry is sure to impress at both casual dinners and gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, cubed
- 200g mushrooms, sliced
- 1 red bell pepper, sliced
- 300g fresh asparagus
- 3 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp cornstarch mixed with 2 tbsp water
- 1 tbsp sesame oil or vegetable oil
- Salt & black pepper to taste
- Chopped green onions for garnish
- 200g jasmine or long-grain rice
- 400ml water
- Pinch of salt
- 1 tbsp olive oil
Instructions
- Cook the rice according to package instructions until fluffy.
- Sauté asparagus in olive oil over medium heat until tender-crisp. Set aside.
- In a wok, heat sesame oil and sauté garlic until fragrant. Add chicken and cook until golden brown.
- Incorporate mushrooms and red bell pepper; cook until softened.
- Mix sauces and cornstarch slurry; pour into the pan and cook until thickened.
- Serve stir-fry hot over rice with roasted asparagus on the side.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 520
- Sugar: 4g
- Sodium: 870mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg