Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini
Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is a nourishing dish that combines succulent chicken, colorful roasted vegetables, and a creamy pasta that will delight your taste buds. Perfect for family dinners or impressing guests, this meal showcases the best of comfort food while being quick and easy to prepare. With its vibrant flavors and satisfying textures, it’s sure to become a go-to recipe in your household.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 2 carrots, peeled and sliced
- 1 cup baby potatoes, sliced
- 1 cup cooked tricolor rotini pasta
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried parsley
- 1 tsp paprika
- Salt & pepper to taste
- 1 tbsp butter
- 1 tbsp cream or milk
- 1 tsp grated parmesan
Instructions
- Preheat the oven to 200C (400F).
- In a mixing bowl, toss carrots and potatoes with olive oil, salt, pepper, and thyme. Spread evenly on a baking tray and roast for 25-30 minutes.
- Rub the chicken breast with olive oil, minced garlic, parsley, paprika, salt, and pepper. Bake or pan-sear for 15-20 minutes until fully cooked.
- In a small pot over low heat, melt butter and mix in the cooked rotini pasta. Stir in cream or milk and grated parmesan; season with salt and pepper.
- Serve warm by plating the chicken alongside roasted veggies and creamy pasta.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 530
- Sugar: 6g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 75mg