Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Indulge in a cozy and nutritious dining experience with Garlic Salmon accompanied by Herbed Potatoes, Carrots, and Broccoli. This delightful dish is perfect for busy weeknights or special occasions, bringing together savory garlic-infused salmon with tender vegetables and buttery potatoes. Ready in just 30 minutes, it’s not only quick to prepare but also packed with essential nutrients, making it a satisfying choice for any meal. The vibrant colors of the veggies alongside the golden salmon make for an appetizing presentation that will impress your family or guests alike. Enjoy this wholesome recipe that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning (to taste)
Instructions
- Boil cubed potato in salted water until tender (about 10 minutes). Drain and sauté in olive oil or butter until golden brown.
- Season salmon with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a frying pan over medium heat and sear the salmon skin-side down for 4-5 minutes. Flip and cook for an additional 2-3 minutes.
- Steam or roast baby carrots and broccoli until fork-tender (about 15-20 minutes).
- Plate the salmon with herbed potatoes and vibrant veggies. Serve hot.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg