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Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad

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Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad is a delightful dish that effortlessly combines comfort and nutrition, making it perfect for any occasion. The juicy, golden-seared chicken breast pairs beautifully with fluffy, creamy mashed potatoes and a vibrant garden salad, creating a well-rounded meal that satisfies both the palate and the tummy. Whether you’re hosting a dinner party or enjoying a weeknight family meal, this recipe is quick to prepare and easy to customize, ensuring everyone at the table will enjoy every bite.

Ingredients

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  • 1 boneless chicken breast
  • 2 medium potatoes, peeled and diced
  • 1 tbsp butter
  • 2–3 tbsp milk (or plant milk)
  • 1 cup cucumber, sliced
  • 1 cup cherry or plum tomatoes, halved
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup arugula
  • 1 tsp olive oil
  • Salt to taste
  • Pepper to taste
  • Garlic powder (optional)
  • Squeeze of lemon (optional)

Instructions

  1. Season the chicken breast with salt, pepper, and garlic powder (if using). Heat olive oil in a skillet over medium heat and cook for 5-6 minutes on each side until golden brown and fully cooked. Let rest before slicing.
  2. Boil diced potatoes in salted water until fork-tender (about 12-15 minutes). Drain and mash with butter and milk until smooth. Season with salt to taste.
  3. In a mixing bowl, combine cucumbers, cherry tomatoes, red bell pepper, yellow bell pepper, and arugula. Drizzle with olive oil and lemon juice (or vinegar), then season with salt and pepper. Toss gently.
  4. Serve sliced chicken alongside creamy mashed potatoes and fresh salad.

Nutrition

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