Grilled Chicken & Avocado Power Salad
Indulge in the vibrant flavors of the Grilled Chicken & Avocado Power Salad, a nutritious and delicious dish perfect for lunch or dinner. This delightful salad combines juicy grilled chicken with creamy avocado, fresh vegetables, and crispy garlic croutons, all drizzled with a zesty dressing. Packed with protein, healthy fats, and essential vitamins, this power salad keeps you feeling satisfied while supporting your health goals. With a quick preparation time of just 20 minutes, it’s an ideal option for busy weeknights or meal prep. Customize it with your favorite veggies or toppings to make it truly your own!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning or paprika
- Salt & pepper, to taste
- 1 cup arugula or mixed greens
- 1 avocado, sliced
- 56 cherry tomatoes, halved
- 1 cup diced cucumber
- 1 cup crumbled feta cheese
- A few beet or red onion strips (optional)
- 1 cup garlic croutons
- 1 tbsp olive oil (optional)
- 1 tsp lemon juice or balsamic vinegar (optional)
Instructions
- Rub the chicken breast with olive oil, garlic powder, Italian seasoning (or paprika), salt, and pepper. Grill or pan-sear it for about 6-8 minutes per side until it’s golden brown and fully cooked. Let it rest before slicing.
- In a mixing bowl, layer arugula (or mixed greens), cherry tomatoes, diced cucumber, crumbled feta cheese, and garlic croutons. Top it off with sliced avocado and grilled chicken.
- If you choose to use dressing, drizzle it over the salad. Sprinkle some cracked black pepper on top before serving immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 550mg
- Fat: 36g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 75mg