Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing
Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing is a vibrant and nutritious meal that brings together juicy grilled chicken, perfectly boiled eggs, and an assortment of fresh vegetables, all drizzled with a creamy dressing. This bowl is not only visually appealing but also packed with protein and essential nutrients, making it an ideal choice for a quick dinner or meal prep throughout the week. The combination of textures and flavors guarantees satisfaction with every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Boiling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 cup corn kernels (cooked or canned)
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- 1 tsp lemon juice
- Pinch of salt and pepper
Instructions
- Grill the seasoned chicken breast on high heat for about 5-6 minutes per side until cooked through. Let it rest before slicing.
- Boil eggs for 9-10 minutes. Cool in an ice bath, peel gently, and set aside.
- Steam or boil green beans and peas until tender. Roast cauliflower florets at 400°F (200°C) with olive oil for about 20 minutes.
- To prepare the dressing, mix mayonnaise (or yogurt), sriracha (or chili sauce), lemon juice, salt, and pepper in a small bowl until smooth.
- Assemble the bowl by arranging all ingredients and drizzling the creamy dressing over top.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 41g
- Cholesterol: 370mg