Grilled Chicken & Roasted Sweet Potato Power Plate
The Grilled Chicken & Roasted Sweet Potato Power Plate is a vibrant and nutritious meal that brings together juicy grilled chicken, sweet roasted potatoes, and tender sautéed broccoli. This dish is a perfect option for those busy weeknights or as a make-ahead meal for lunch throughout the week. With its hearty ingredients and delightful flavors, you’ll enjoy a satisfying and healthy dinner that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, cut into chunks
- 1 cup sweet potatoes, peeled and cubed
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and black pepper to taste
- Optional: chili flakes, lemon juice for serving
Instructions
- Preheat your oven to 400°F (200°C). In a mixing bowl, toss sweet potato cubes with half of the olive oil, smoked paprika, salt, and pepper. Spread the seasoned cubes on a baking tray and roast for 20-25 minutes until golden and tender.
- While the sweet potatoes roast, season the chicken with garlic powder, onion powder, salt, and pepper. Heat a grill pan or skillet over medium heat with some oil. Grill the chicken chunks for about 6-8 minutes until cooked through and nicely charred.
- In another pan, heat the remaining olive oil over medium heat. Add broccoli florets and sauté for about 5-6 minutes until bright green and slightly tender. Season with salt, pepper, and optional chili flakes.
- Assemble your plate by arranging the grilled chicken alongside roasted sweet potatoes and sautéed broccoli. Drizzle with lemon juice if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 7g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 85mg