Grilled Chicken & Root Veggie Bowl with Spinach & Lemon
Indulge in the refreshing flavors of the Grilled Chicken & Root Veggie Bowl with Spinach & Lemon. This vibrant and nutritious dish combines juicy grilled chicken, tender root vegetables, and fresh baby spinach, all elevated by a zesty squeeze of lemon. Ideal for clean eating or meal prep, this bowl is perfect for lunch or dinner and can even serve as a satisfying snack. With its delightful blend of textures and flavors, this recipe will quickly become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, grilled and sliced
- 1 medium carrot, peeled and chopped
- 45 baby potatoes, halved
- a handful of cherry tomatoes
- 1 cup baby spinach
- 1 lemon wedge
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
Instructions
- Cook the Vegetables: Boil or steam the carrots and baby potatoes until fork-tender (8-10 minutes). Toss with a pinch of salt and set aside.
- Grill the Chicken: Season the chicken breast with salt, pepper, and garlic powder. Grill or pan-sear for 5-6 minutes per side until golden brown and cooked through. Slice into strips.
- Assemble the Bowl: Layer spinach at the bottom of your serving bowl. Add cooked veggies followed by cherry tomatoes, then top with sliced grilled chicken.
- Finish with Lemon: Squeeze fresh lemon juice over the assembled bowl and drizzle lightly with olive oil.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg