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Grilled Chicken with Sautéed Mixed Veggies & Roasted Roots

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Grilled Chicken with Sautéed Mixed Veggies & Roasted Roots is a vibrant, flavorful dish that’s both satisfying and healthy. This recipe features juicy grilled chicken breast marinated in aromatic herbs and spices, served alongside a colorful medley of sautéed vegetables and delicious roasted root veggies. Perfect for busy weeknights or meal prep, this dish provides a balanced combination of protein, fiber, and essential nutrients in every bite. With quick preparation and cooking times, you’ll have a wholesome meal on the table in no time!

Ingredients

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  • 2 thin chicken breast fillets
  • 1 tbsp olive oil
  • tsp garlic powder
  • tsp paprika
  • tsp dried herbs (thyme or parsley)
  • Salt & pepper to taste
  • 1 cup frozen or fresh veggie medley (green beans, carrots, broccoli, cauliflower)
  • 1 tsp olive oil
  • Salt & pepper
  • 1 small carrot, cut into sticks
  • 1 small eggplant or sweet potato, cut into sticks
  • 1 tsp olive oil
  • Pinch of smoked paprika & salt

Instructions

  1. Marinate chicken: Coat chicken fillets with olive oil, garlic powder, paprika, dried herbs, salt, and pepper. Let sit for 30 minutes.
  2. Grill chicken: Heat a grill pan over medium-high heat. Grill chicken for 3-4 minutes per side until cooked through.
  3. Roast roots: Preheat oven to 400°F (200°C). Toss carrot sticks and eggplant/sweet potato with olive oil and smoked paprika. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway.
  4. Sauté veggies: In a skillet over medium heat, add olive oil and sauté mixed veggies for 5-6 minutes until tender.
  5. Serve: Plate the grilled chicken with sautéed veggies and roasted roots.

Nutrition

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