Ground Beef Zucchini Casserole
Ground Beef Zucchini Casserole is a comforting dish that beautifully combines lean ground beef and fresh, tender zucchini in a flavorful, cheesy bake. Perfect for busy weeknights, this casserole is easy to prepare and packed with nutritious ingredients, making it a family favorite. The layers of savory beef, juicy tomatoes, and melted mozzarella create a mouthwatering experience that everyone will enjoy—especially those picky eaters! Plus, its low-carb profile makes it an ideal choice for health-conscious diners. Whether served as the main course or alongside a crisp salad, this casserole is sure to satisfy your cravings while keeping meal prep simple.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchini
- 1 pound lean ground beef
- 1 small onion
- 2 garlic cloves
- 28-ounce can diced tomatoes
- 2 cups shredded mozzarella cheese
- 1 tbsp olive oil
- 2 tsp Italian seasoning
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Prepare the zucchini by slicing it into rounds and salting them to draw out moisture; rinse and pat dry.
- In a skillet, heat olive oil over medium-high heat. Sauté diced onions until softened, then add minced garlic and ground beef. Cook until browned.
- Stir in drained diced tomatoes and seasonings; remove from heat.
- Preheat the oven to 350°F (175°C). In an 8×8 baking dish, layer half of the beef mixture, followed by half of the zucchini and half of the cheese. Repeat layers.
- Bake for 20-25 minutes until cheese is melted and bubbly. Let cool for 10 minutes before serving.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
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