Healthy Greek Pasta Salad
Indulge in the vibrant flavors of Healthy Greek Pasta Salad, a delightful dish that brings together fresh vegetables, aromatic herbs, and a zesty homemade vinaigrette. This colorful salad is perfect for summer gatherings, picnics, or as a nutritious meal prep option. Each bite bursts with freshness and tanginess, making it an ideal choice for any occasion. Plus, it’s simple to prepare in just 20 minutes, allowing you to enjoy quality time with loved ones while savoring this wholesome dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz bowtie pasta
- 1 English cucumber
- 10 oz cherry tomatoes
- 1 green pepper
- 1/2 red onion
- 5 oz kalamata olives
- 1/3 cup olive oil
- 3 tbsp red apple vinegar
- Juice of 1/2 lemon
- 2 tbsp honey
- 3 garlic cloves
Instructions
- Cook the bowtie pasta in salted boiling water until al dente; drain and rinse under cold water.
- Chop the cucumber, cherry tomatoes, green pepper, red onion, and olives. Combine in a large mixing bowl.
- Whisk together olive oil, red apple vinegar, lemon juice, honey, minced garlic, salt, and black pepper in a separate bowl.
- Add cooked pasta to the veggies and pour the dressing over the top. Toss gently until everything is well coated.
- Garnish with chopped parsley and dill before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 190mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
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