Hearty Power Breakfast Bowl
Start your day with a nourishing and satisfying meal by making this Hearty Power Breakfast Bowl Recipe. Packed with protein-rich scrambled eggs, nutrient-dense sautéed greens, and sweet roasted sweet potatoes, this breakfast bowl is a delightful mix of flavors and textures. Topped with creamy avocado and savory chicken sausage, this dish not only fuels your body but also excites your taste buds. Perfect for busy mornings or leisurely weekends, it’s a customizable recipe that allows you to use whatever ingredients you have on hand. Enjoy a hearty start to your day that is as nutritious as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked chicken or turkey sausage link, sliced
- 1 cup chopped kale or spinach
- Avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss cubed sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
- In a nonstick skillet over medium heat, add olive oil and minced garlic. Sauté until fragrant, then add greens and cook until wilted. Season with salt and pepper.
- Slice the sausage link and pan-sear in the same skillet until browned on both sides.
- Whisk eggs in a mixing bowl. Pour into a clean nonstick skillet over medium-low heat, stirring gently until creamy curds form.
- Assemble the bowl by layering scrambled eggs, sautéed greens, roasted sweet potatoes, sausage slices, and avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 540mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 370mg