Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli offer a deliciously convenient way to enjoy healthy meals throughout your busy week. These flavorful bowls combine juicy herbed chicken, roasted sweet potatoes, and vibrant steamed broccoli, delivering a satisfying and visually appealing dish perfect for lunch or dinner. With minimal prep time and simple cooking methods, you can whip up these nutritious bowls in no time, ensuring you have clean fuel ready to keep you energized throughout the day. Plus, they are easily customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Steaming
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil (1 tsp for chicken, 1 tsp for sweet potatoes)
- Salt & black pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat oven to 200C (400F). Season chicken with olive oil, salt, paprika, and garlic powder. Bake for 20-25 minutes until cooked through.
- Toss sweet potato rounds in olive oil and salt; roast on a baking sheet for 25 minutes until caramelized.
- Steam broccoli florets for 5-6 minutes until tender-crisp.
- Divide chicken, sweet potatoes, and broccoli into meal prep containers.
Nutrition
- Serving Size: 1 bowl (480g)
- Calories: 480
- Sugar: 7g
- Sodium: 800mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg