Honey Mustard Chicken Quinoa Power Bowl
Indulge in the vibrant flavors of the Honey Mustard Chicken Quinoa Power Bowl, a delightful blend of grilled chicken, fluffy quinoa, and fresh vegetables drizzled with a sweet and tangy honey mustard dressing. This nutritious dish is perfect for busy days or meal prep, offering a satisfying balance of protein, healthy fats, and essential vitamins. It’s customizable to fit your taste preferences and makes for an ideal lunch or dinner option that supports a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings
- Category: Main
- Method: Grilling
- Cuisine: Healthy
Ingredients
- Boneless chicken breasts
- Quinoa
- Bell peppers
- Cucumber
- Cherry tomatoes
- Spinach
- Honey
- Dijon mustard
- Olive oil
- Apple cider vinegar
Instructions
- Cook the quinoa by rinsing 1 cup under cold water. Combine it with 2 cups of water or broth in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
- Season boneless chicken breasts with salt and black pepper. Grill over medium-high heat for 6-7 minutes per side until fully cooked (165°F internal temperature). Let rest before slicing.
- Chop bell peppers, cucumber, cherry tomatoes, and spinach; mix in a bowl.
- Prepare the dressing by whisking together honey, Dijon mustard, olive oil, and apple cider vinegar in a small bowl.
- Assemble your power bowl with a base of quinoa topped with sliced chicken and veggies. Drizzle the dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 10g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 78mg