Monster Bell Pepper Salad Cups
Monster Bell Pepper Salad Cups are a delightful and colorful way to enjoy fresh vegetables, making them perfect for parties, kids’ meals, or a fun family dinner. These creative salad cups not only look like playful monsters but are also packed with essential nutrients and flavor. With just 15 minutes of prep time, you can whip up these vibrant cups that will surely impress your guests and encourage kids to eat their veggies!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 4 bell peppers (various colors)
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber (cubed)
- 1 radish (sliced)
- handful small broccoli florets
- 8 green olives
- dressing of choice (like dairy-free ranch)
Instructions
- Slice the tops off the bell peppers and remove the seeds.
- Insert a green olive into each broken toothpick half and place it in the pepper tops for eyes.
- In a mixing bowl, combine lettuce, carrots, cucumber, radish, and broccoli; toss with dressing until coated.
- Fill each pepper with the salad mixture and add cucumber slices or mini bell pepper halves as tongues.
- Place the tops back on the peppers and serve.
Nutrition
- Serving Size: 1 salad cup (150g)
- Calories: 95
- Sugar: 3g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
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