Pumpkin Butter Chicken

This delicious Pumpkin Butter Chicken recipe offers a cozy and flavorful twist on traditional curry. With the creamy texture of pumpkin puree, this dish is not only lighter but also packed with nutrients. It’s perfect for cozy family dinners, gatherings, or any time you crave something warm and satisfying.

Why You’ll Love This Recipe

  • Hearty and Nutritious: The use of pumpkin puree adds fiber and vitamins while keeping the dish creamy without heavy dairy.
  • Easy to Make: This recipe is straightforward, making it suitable even for novice cooks.
  • Versatile Serving Options: Enjoy this curry over rice, cauliflower rice, or with gluten-free naan for a complete meal.
  • Flavorful and Aromatic: A blend of spices like garam masala and curry powder gives this dish an enticing aroma and rich flavor.
  • Perfect for Meal Prep: Make a big batch ahead of time for easy lunches or dinners throughout the week.

Tools and Preparation

To achieve the best results with your Pumpkin Butter Chicken, you’ll need some essential kitchen tools.

Essential Tools and Equipment

  • Skillet
  • Mixing bowl
  • Measuring cups
  • Measuring spoons
  • Spoon or spatula

Importance of Each Tool

  • Skillet: A good skillet ensures even cooking and browning of the chicken, enhancing flavor.
  • Mixing bowl: Perfect for combining ingredients for marinating your chicken without mess.
  • Measuring cups & spoons: Accurate measurements are key to achieving the right balance of flavors in your dish.
Pumpkin

Ingredients

This hearty pumpkin curry is an autumnal twist on a classic butter chicken. Pumpkin puree replaces heavy cream for a lighter, healthier, but just as hearty curry. Diced chicken pieces marinate in a spiced yogurt marinade before browned and then cooked fully in a thick and warming sauce.

For the Marinade

  • 1/2 cup yogurt (I used dairy free coconut yoghurt but you can use any plain yoghurt)
  • 1 tablespoon minced or grated ginger
  • 1 tablespoon minced or grated garlic
  • 2 teaspoons garam masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon salt

For the Curry

  • 2 pounds boneless, skinless chicken thighs cut into bite sized chunks (can sub with chicken breast)
  • 2 tablespoons coconut oil
  • 1 white or yellow onion, chopped
  • 2 tablespoons butter or ghee (non-dairy butter if needed or more coconut oil)
  • 1 1/2 tablespoon minced or grated ginger
  • 1 tablespoon minced or grated garlic
  • 2 tablespoons tomato paste
  • 1 tablespoon garam masala
  • 2 teaspoons curry powder
  • 1 teaspoon ground coriander
  • *1 teaspoon cumin *
  • 1 teaspoon salt + more to taste
  • (14 oz) can unsweetened full fat coconut milk
  • (225 g) pumpkin puree

How to Make Pumpkin Butter Chicken

Step 1: Prepare the Marinade

In a medium-sized bowl, combine the marinade ingredients:
1. Add yogurt, ginger, garlic, garam masala, turmeric, chili powder, and salt.
2. Mix until well combined.
3. Stir in the chicken pieces until they are fully coated in the yogurt blend.
4. Cover and let marinate for at least 30 minutes or up to 24 hours.

Step 2: Brown the Chicken

  1. Heat coconut oil in a large skillet over medium heat.
  2. Once hot, add marinated chicken pieces in batches to avoid overcrowding.
  3. Fry until all sides are browned (about 3 minutes).
  4. Remove from pan and set aside on a plate; the chicken will finish cooking in the sauce later.

Step 3: Cook the Onions and Spices

  1. In the same skillet, add butter or ghee (or more coconut oil).
  2. When hot, add chopped onions; fry until soft (about 5-7 minutes).
  3. Add ginger, garlic, tomato paste, garam masala, curry powder, coriander, cumin, and salt; sauté for another 2-3 minutes.

Step 4: Create the Sauce

  1. Stir in coconut milk and pumpkin puree into the skillet.
  2. Mix until a thick sauce forms; let simmer for about 10 minutes to thicken slightly.

Step 5: Combine Chicken with Sauce

  1. Return browned chicken to skillet; stir to coat with sauce.
  2. Let simmer another 8-10 minutes until chicken is cooked through and sauce is bubbly.

Step 6: Serve

Taste and adjust seasoning as needed with more salt if desired. Top with fresh cilantro before serving over rice (or cauliflower rice) alongside gluten-free naan.

Enjoy your delightful Pumpkin Butter Chicken!

How to Serve Pumpkin Butter Chicken

Pumpkin Butter Chicken is a versatile dish that can be enjoyed in many ways. The rich, creamy sauce pairs beautifully with various sides and garnishes, enhancing its flavors and providing a satisfying meal experience.

Over Rice

  • Serve the curry over fluffy white or brown rice for a filling meal that soaks up the delicious sauce.

With Cauliflower Rice

  • For a low-carb option, serve it over cauliflower rice. This adds a healthy twist while maintaining the dish’s warm flavors.

Accompanied by Gluten-Free Naan

  • Pair with gluten-free naan to scoop up the curry. It’s perfect for those who want a bread option without gluten.

Topped with Fresh Cilantro

  • Garnishing with fresh cilantro adds a burst of freshness that complements the spices in the curry beautifully.

With Yogurt or Raita

  • A side of plain yogurt or cucumber raita can cool down the spiciness and add creaminess to each bite.

Served Alongside Roasted Vegetables

  • Roasted seasonal vegetables make for a colorful and nutritious side dish that balances the richness of the curry.

How to Perfect Pumpkin Butter Chicken

To make your Pumpkin Butter Chicken even more delicious, consider these helpful tips for perfecting your dish.

  • Marinate Longer: Allowing the chicken to marinate for up to 24 hours intensifies the flavors and tenderness.
  • Adjust Spice Levels: Feel free to modify the chili powder based on your heat preference. Start with less if you prefer milder flavors.
  • Use Fresh Ingredients: Fresh ginger and garlic provide vibrant flavors; avoid pre-minced versions if possible.
  • Simmer Slowly: Letting the curry simmer longer can deepen its flavor profile, creating a richer taste.
  • Experiment with Spices: Don’t hesitate to add other spices like cardamom or cinnamon for an extra layer of flavor.
  • Taste as You Go: Always taste and adjust seasonings toward the end of cooking for optimal flavor balance.

Best Side Dishes for Pumpkin Butter Chicken

Serving side dishes alongside your Pumpkin Butter Chicken enhances your meal and creates a well-rounded dining experience. Here are some excellent options:

  1. Basmati Rice
    Lightly fragrant basmati rice is traditional and absorbs all the delightful sauce perfectly.
  2. Quinoa Pilaf
    A nutty quinoa pilaf adds protein and texture, making your meal more nutritious and filling.
  3. Sauteed Green Beans
    Crisp-tender green beans sautéed with garlic offer a fresh crunch that contrasts nicely with the creamy curry.
  4. Cucumber Salad
    A refreshing cucumber salad provides a cool contrast to the warmth of the curry, balancing out flavors effectively.
  5. Chickpea Salad
    Chickpeas tossed with lemon juice, herbs, and spices create a protein-rich side that complements the main dish well.
  6. Roasted Sweet Potatoes
    Sweet potatoes roasted until caramelized enhance your plate’s sweetness while pairing nicely with pumpkin flavors.
  7. Lentil Soup
    A hearty lentil soup can serve as an appetizer or side, offering additional fiber and protein while keeping you satisfied.
  8. Spinach & Feta Stuffed Peppers
    These flavorful stuffed peppers add a colorful touch to your table and mix well with spice notes from the curry.

Common Mistakes to Avoid

Making Pumpkin Butter Chicken can be simple, but there are common pitfalls you should avoid for the best results.

  • Skipping the marinade: Failing to marinate the chicken can lead to bland flavors. Allow your chicken to soak up the spices for at least 30 minutes, or even overnight for deeper flavor.
  • Overcrowding the pan: Cooking too much chicken at once can steam it instead of browning. Fry in batches to ensure even cooking and a nice sear on each piece.
  • Not adjusting seasoning: Each ingredient varies in flavor strength. Always taste your sauce before serving and adjust the salt or spices as needed.
  • Using low-quality coconut milk: Choosing a lower quality coconut milk can lead to a watery sauce. Use full-fat, unsweetened coconut milk for a richer consistency.
  • Neglecting to simmer long enough: Rushing the cooking process can result in tough chicken. Let the curry simmer until everything is cooked through and flavors meld beautifully.
Pumpkin Butter Chicken

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Pumpkin Butter Chicken in an airtight container.
  • It will last for up to 3-4 days in the fridge.

Freezing Pumpkin Butter Chicken

  • Allow it to cool completely before transferring it to freezer-safe containers.
  • This dish can be frozen for up to 2-3 months.

Reheating Pumpkin Butter Chicken

  • Oven: Preheat your oven to 350°F (175°C) and place the curry in an oven-safe dish. Cover with foil and heat for about 20 minutes or until warmed through.
  • Microwave: Place a portion in a microwave-safe bowl, cover loosely, and heat on high for 1-2 minutes, stirring halfway through.
  • Stovetop: In a saucepan over medium heat, add the curry and stir occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making Pumpkin Butter Chicken.

Can I use different types of meat for Pumpkin Butter Chicken?

Yes! You can substitute chicken with turkey or even lamb if you prefer a different flavor profile.

Is Pumpkin Butter Chicken spicy?

The spice level depends on how much chili powder you add. Feel free to adjust according to your taste preferences!

How do I make this recipe vegan?

For a vegan version, replace chicken with chickpeas or tofu and use plant-based yogurt and butter alternatives.

What side dishes go well with Pumpkin Butter Chicken?

This dish pairs wonderfully with rice, quinoa, or gluten-free naan. Adding a side salad can also enhance your meal!

Can I make this ahead of time?

Absolutely! This curry tastes even better after sitting in the fridge for a day as the flavors develop more fully.

Final Thoughts

Pumpkin Butter Chicken is a delightful twist on traditional butter chicken that brings warmth and comfort during chilly months. It’s versatile—feel free to customize it with your choice of protein or serve it over various grains. Try making this comforting dish today!

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Pumpkin Butter Chicken

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Pumpkin Butter Chicken is a comforting and flavorful dish that puts a healthy twist on traditional butter chicken. Made with tender marinated chicken simmered in a creamy pumpkin sauce, this recipe is perfect for cozy family dinners or meal prep. The rich flavors of garlic, ginger, and spices blend perfectly with the natural sweetness of pumpkin puree, creating a hearty dish that’s both nutritious and satisfying. Serve it over rice or cauliflower rice for a complete meal, or alongside gluten-free naan to soak up every last drop of the delicious sauce.

  • Author: Melissa
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: Serves 6
  • Category: Main
  • Method: Sautéing
  • Cuisine: Indian-inspired

Ingredients

Scale
  • 1/2 cup yogurt (dairy-free option available)
  • 2 pounds boneless, skinless chicken thighs (or breasts)
  • 225 g pumpkin puree
  • 14 oz can unsweetened full-fat coconut milk
  • 1 tablespoon minced or grated ginger
  • 1 tablespoon minced or grated garlic
  • 2 teaspoons garam masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 tablespoons coconut oil
  • 1 white or yellow onion, chopped
  • 2 tablespoons butter or non-dairy butter
  • 2 tablespoons tomato paste
  • 2 teaspoons curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin

Instructions

  1. In a mixing bowl, combine yogurt, ginger, garlic, spices, and salt to make the marinade. Add chicken pieces and coat well. Marinate for at least 30 minutes.
  2. Heat coconut oil in a skillet over medium heat. Brown the marinated chicken in batches for about 3 minutes per side. Remove from the pan.
  3. Sauté onions in the same pan until soft. Add more ginger and garlic along with tomato paste and spices; cook for another 2-3 minutes.
  4. Stir in coconut milk and pumpkin puree; simmer for about 10 minutes until thickened.
  5. Return the chicken to the skillet; simmer for an additional 8-10 minutes until fully cooked.

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 390
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 23g
  • Saturated Fat: 15g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 90mg

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