Roasted Pumpkin & Garlic Pasta
Experience the essence of autumn with this Roasted Pumpkin & Garlic Pasta, a comforting one-pot dish that captures the warmth and flavors of the season. This recipe combines the sweetness of roasted pumpkin with the rich undertones of garlic, creating a creamy pasta sauce that’s both satisfying and nourishing. Perfect for busy weeknights or cozy gatherings, this delightful meal can be customized with your favorite vegetables or pasta varieties. With minimal cleanup and maximum flavor, it’s an ideal option for fall dining.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb pumpkin (3 cups), diced
- 2 garlic bulbs
- 3 tbsp extra virgin olive oil
- 1/2 cup white apple vinegar
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (390°F).
- Cut the tops off the garlic bulbs and place them in an ovenproof dish alongside the diced pumpkin. Drizzle with olive oil and season with salt and pepper. Bake for 45 minutes until caramelized.
- In the same dish, add chicken stock and white apple vinegar to the roasted pumpkin and garlic. Stir in pasta and bring to a boil. Reduce heat and cook until pasta is tender, about 15 minutes, adding more stock if necessary.
- Stir in grated parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup (about 285g)
- Calories: 350
- Sugar: 6g
- Sodium: 510mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
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