Roasted Pumpkin with Yogurt Sauce and Pine Nuts
Roasted Pumpkin with Yogurt Sauce and Pine Nuts is a vibrant dish that celebrates the best of autumn. The sweet, caramelized pumpkin pairs perfectly with a creamy yogurt sauce infused with garlic and lemon, creating a delightful contrast of flavors. Topped with toasted pine nuts, this recipe stands out as an impressive centerpiece for any meal. Whether served as a comforting side dish or a light main course, it’s both nourishing and visually appealing, making it ideal for gatherings or cozy dinners at home. Easy to prepare with minimal ingredients, this dish is perfect for cooks of all skill levels looking to elevate their seasonal dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Autumn
Ingredients
Scale
- 1 medium pumpkin (about 2–3 pounds), peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 cup pine nuts, toasted
- Fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Toss pumpkin cubes with olive oil, salt, black pepper, and smoked paprika in a large bowl until evenly coated.
- Spread the seasoned pumpkin in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes until tender and lightly browned; turn halfway through cooking.
- While roasting, mix Greek yogurt, lemon juice, and minced garlic in a small bowl; season with salt to taste.
- Toast pine nuts in a dry skillet over medium heat for 3-5 minutes until golden.
- Once the pumpkin is done roasting and slightly cooled, serve on a platter drizzled with yogurt sauce, topped with toasted pine nuts and fresh herbs.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 245
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg