Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Indulge in our Salmon Spinach Pasta Dish, a delightful and nutritious recipe that combines the richness of creamy sauce with the freshness of spinach and the delicate flavors of salmon. In just 35 minutes, you can create a meal that impresses at any gathering or satisfies on a busy weeknight. This dish features tender pasta enveloped in a luscious garlic and Parmesan sauce, perfectly balanced with zesty lemon notes. Easy to customize with your favorite vegetables or pasta shapes, this versatile recipe is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet
- 4 cups fresh spinach, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Zest and juice of one lemon
- Salt and pepper to taste
Instructions
- Boil water in a large pot and cook pasta until al dente (about 8-10 minutes). Reserve some cooking water before draining.
- Season salmon with salt, pepper, and lemon juice. Cook in a skillet with olive oil over medium heat for about 4-5 minutes on each side until done. Flake into bite-sized pieces.
- In the same skillet, sauté garlic until fragrant. Add spinach and cook until wilted.
- Lower heat and stir in heavy cream and Parmesan until combined and thickened.
- Mix in lemon zest, lemon juice, and flaked salmon. Adjust seasoning as needed.
- Fold cooked pasta into the sauce mixture, adding reserved pasta water if necessary for desired consistency.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 670
- Sugar: 3g
- Sodium: 520mg
- Fat: 37g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg