Salmon with Mashed Potatoes and Vegetables
Indulge in the comforting flavors of Salmon with Mashed Potatoes and Vegetables, a wholesome meal that brings nourishment and satisfaction to your dining table. This delightful dish features tender salmon fillet, creamy mashed potatoes, and fresh steamed vegetables, making it perfect for any occasion—from quick weeknight dinners to special gatherings. With its rich taste and nutrient-packed ingredients, you’ll enjoy a delicious dinner that is both easy to prepare and sure to please.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes, peeled & diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- 1 tbsp butter
- 2 tbsp milk
- Salt and pepper, to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a non-stick skillet over medium heat. Cook the salmon for 3–4 minutes on each side until it flakes easily.
- Boil peeled and diced potatoes in salted water for 12–15 minutes until tender. Drain, mash with butter and milk, then season with salt.
- Steam sliced carrots for 5–6 minutes until tender. Then add broccoli florets for an additional 4–5 minutes until bright green.
- Serve the salmon alongside a generous portion of mashed potatoes and vegetables.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 70mg