Spicy Honey Garlic Chicken Meal Prep Bowl
Spicy Honey Garlic Chicken Meal Prep Bowl is a deliciously balanced dish that combines tender chicken breast with a flavorful sweet and spicy glaze, vibrant vegetables, and steamed rice. Perfect for busy weeknights or meal prepping for lunch, this bowl packs a punch of flavor while keeping your nutrition in check.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- Wash and slice vegetables: Cut red bell peppers into strips and halve cherry tomatoes.
- Sauté garlic: In a skillet over medium heat, drizzle olive oil and sauté minced garlic until fragrant.
- Cook chicken: Add chicken chunks to the skillet and cook until golden brown.
- Make glaze: Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper until chicken is coated.
- Add vegetables: Toss in red bell pepper strips and cook for 2-3 minutes.
- Assemble bowls: Layer fresh spinach at the bottom of each bowl, top with glazed chicken and bell peppers, finish with cherry tomatoes and serve with steamed rice.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 490
- Sugar: 18g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg