Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Indulge in the vibrant goodness of our Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries. This hearty breakfast-lunch hybrid combines tender steak and sunny-side eggs with creamy avocado and sweet roasted sweet potatoes, all topped off with antioxidant-rich berries. Perfect for brunch gatherings or energizing mornings, this dish is not only delicious but also packed with nutrients to keep you satisfied throughout the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking and Frying
- Cuisine: American
Ingredients
Scale
- 4–5 oz small steak (sirloin, flank, or ribeye)
- 2 eggs
- 1 small sweet potato
- Diced avocado
- 1 cup raspberries
- 1 cup blueberries
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400F (200C). Halve the sweet potato and roast it on a baking sheet for 30-35 minutes until fork-tender.
- Season the steak with salt and pepper. In a hot skillet with olive oil, sear the steak for 3-4 minutes on each side for medium doneness. Let it rest before slicing.
- In the same skillet, fry the eggs sunny-side up until the whites are set. Season lightly with salt.
- Assemble your plate by layering roasted sweet potato halves, sliced steak, sunny-side-up eggs, diced avocado, and fresh berries.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 8g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 370mg