Sunny Egg with Avocado-Cucumber Tomato Salad
Brighten your mornings with the delightful Sunny Egg with Avocado-Cucumber Tomato Salad. This vibrant dish combines a perfectly cooked egg with creamy avocado, crisp cucumber, and juicy cherry tomatoes, creating a meal that’s not only visually appealing but also packed with essential nutrients.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado, diced
- 56 cherry tomatoes, halved
- 1 cucumber, chopped
- 1 tsp olive oil (optional)
- Salt & pepper to taste
- Optional spices: zaatar, chili flakes, or lemon zest
Instructions
- Heat a small frying pan over medium heat and crack the egg in, cooking sunny-side-up or over-easy. Season with salt, pepper, and optional spices.
- In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle with olive oil if desired and season to taste.
- Plate the sunny-side-up egg next to the fresh salad and enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 186mg