Sweet and Spicy Mango Salad Dressing

Create this bright and flavorful Sweet and Spicy Mango Salad Dressing that combines sweet fruit, citrus, and a kick of chili pepper for the perfect salad enhancement. This vibrant dressing is not only easy to make but also versatile enough for various occasions. Whether you’re preparing a summer barbecue or a cozy family dinner, this dressing will elevate your salads and add a unique twist.

Why You’ll Love This Recipe

  • Bursting with Flavor: The combination of mango, lime, and chili creates an irresistible taste that adds excitement to any dish.
  • Quick and Easy: With just 15 minutes of prep time, you can whip up this dressing in no time.
  • Versatile Use: Perfect for drizzling over salads, grilled vegetables, or even as a dipping sauce.
  • Healthy Ingredients: Made with fresh fruits and natural sweeteners, it’s a guilt-free choice.
  • Make Ahead Option: Store it in the fridge for up to a week, making meal prep a breeze.

Tools and Preparation

To create your Sweet and Spicy Mango Salad Dressing effortlessly, you’ll need some essential kitchen tools. Having the right equipment will streamline the process and ensure your dressing turns out perfectly every time.

Essential Tools and Equipment

  • Blender
  • Medium size jar
  • Fork or small whisk
  • Cutting board

Importance of Each Tool

  • Blender: A powerful blender ensures smooth blending of ingredients, giving you a creamy texture for the dressing.
  • Medium size jar: Ideal for mixing ingredients and storing your dressing conveniently in the refrigerator.
  • Fork or small whisk: Useful for emulsifying oil into the mixture smoothly.

Ingredients

Create this bright and flavorful mango salad dressing that combines sweet fruit, citrus, and a kick of chili pepper for the perfect salad enhancement.

For the Dressing Base

  • 1 large ripe mango, peeled, pitted and roughly chopped
  • 1/4 cup fresh lime juice (about 2 medium limes)
  • 1/4 cup fresh orange juice
  • 2 tablespoons honey
  • 1/2 teaspoon ground cumin
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

For the Finishing Touches

  • 1 tablespoon finely chopped medium heat chili pepper (Fresno or jalapeño)
  • 2 tablespoons finely chopped cilantro
  • 1/3 cup extra virgin olive oil

How to Make Sweet and Spicy Mango Salad Dressing

Step 1: Blend the Base Ingredients

Combine mango, lime juice, orange juice, honey, cumin, garlic, and salt in a blender container. Puree on medium speed until smooth. Transfer to a medium size jar.

Step 2: Emulsify with Olive Oil

Add oil to the mixture in the jar in a slow, steady stream while stirring continuously with a fork or small whisk. This step is crucial to achieve that creamy consistency.

Step 3: Add Fresh Flavors

Add finely chopped chili pepper, cilantro, and black pepper. Taste and add a bit more salt if needed. Adjust according to your preference for spice!

Step 4: Store Your Dressing

Store in refrigerator for up to 1 week. Shake well before using to mix all ingredients back together.

Enjoy your delicious homemade Sweet and Spicy Mango Salad Dressing!

How to Serve Sweet and Spicy Mango Salad Dressing

This vibrant dressing enhances a variety of dishes with its sweet and spicy flavor profile. Here are some delightful ways to serve your Sweet and Spicy Mango Salad Dressing.

On Fresh Salads

  • Mixed Greens: Drizzle over a bed of mixed greens for a refreshing salad.
  • Fruit Salad: Toss with seasonal fruits like strawberries, kiwi, and pineapple for a tropical delight.
  • Grain Salad: Add to quinoa or couscous salads for an extra layer of flavor.

As a Marinade

  • Grilled Chicken: Use as a marinade for chicken breasts before grilling to infuse them with sweetness and spice.
  • Vegetable Skewers: Marinate vegetables like bell peppers, zucchini, and mushrooms for grilling.

With Dipping Options

  • Veggie Platter: Serve as a dip alongside fresh veggies such as carrots, cucumbers, and bell peppers.
  • Spring Rolls: Use as a dipping sauce for fresh spring rolls filled with shrimp or vegetables.

How to Perfect Sweet and Spicy Mango Salad Dressing

To make the most out of your Sweet and Spicy Mango Salad Dressing, follow these helpful tips.

  • Bold Flavoring: Adjust the level of chili pepper based on your spice preference. More pepper will make it spicier!
  • Fresh Ingredients: Use freshly squeezed lime and orange juice for brighter flavors in your dressing.
  • Blend Well: Ensure that all ingredients are blended until smooth for the best texture.
  • Chill Before Serving: Allow the dressing to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
  • Shake Before Use: Give the jar a good shake each time before using, as some ingredients may settle over time.
  • Storage Tips: Keep it in an airtight container in the fridge; it lasts up to one week!

Best Side Dishes for Sweet and Spicy Mango Salad Dressing

Pair your Sweet and Spicy Mango Salad Dressing with these delicious side dishes that complement its unique flavors.

  1. Quinoa Pilaf: A light and fluffy quinoa dish mixed with herbs that balances the sweetness of the dressing.
  2. Cucumber Salad: Crisp cucumbers tossed in vinegar enhance the freshness already present in the dressing.
  3. Roasted Vegetables: Seasonal roasted veggies like carrots and sweet potatoes provide a savory contrast to the sweet mango notes.
  4. Rice Noodle Bowl: Rice noodles with vegetables serve as a perfect base for this zesty dressing.
  5. Avocado Toast: Spread on whole grain toast topped with sliced avocado adds creamy richness alongside the bright dressing.
  6. Chickpea Salad: A protein-packed salad combining chickpeas, tomatoes, and onions pairs well with this flavorful dressing.

Common Mistakes to Avoid

When making your Sweet and Spicy Mango Salad Dressing, it’s easy to overlook some key steps. Here are common mistakes to avoid:

  • Ignoring ingredient ripeness: Using unripe mangoes can lead to a less sweet and flavorful dressing. Always choose ripe, fragrant mangoes for the best taste.
  • Overdoing the spices: Adding too much chili pepper can overwhelm the sweetness of the mango. Start with a small amount, taste, and adjust as needed.
  • Skipping the emulsification step: Failing to blend the oil gradually can result in a separated dressing. Whisk continuously while adding oil to achieve a smooth consistency.
  • Neglecting to balance flavors: If your dressing tastes one-dimensional, it might need more lime juice or honey. Taste and adjust to get that perfect sweet and spicy balance.
  • Not storing properly: Storing your dressing in an open container can lead to spoilage. Use an airtight jar for maximum freshness.

Storage & Reheating Instructions

Refrigerator Storage

  • Store your Sweet and Spicy Mango Salad Dressing in an airtight container.
  • It will keep well in the refrigerator for up to 1 week.

Freezing Sweet and Spicy Mango Salad Dressing

  • Freezing is not recommended due to changes in texture after thawing.
  • If you must freeze, use a freezer-safe container and plan to use it within 2 months.

Reheating Sweet and Spicy Mango Salad Dressing

  • Oven: Preheat your oven to low heat. Place the dressing in an oven-safe dish until warmed through, stirring occasionally.
  • Microwave: Heat in short bursts of 15-20 seconds, stirring between each interval until warm.
  • Stovetop: Warm gently over low heat in a saucepan, stirring constantly until heated.

Frequently Asked Questions

Here are answers to some common questions about making Sweet and Spicy Mango Salad Dressing.

How do I make Sweet and Spicy Mango Salad Dressing vegan?

You can replace honey with agave syrup or maple syrup for a completely plant-based alternative.

Can I use frozen mango for this recipe?

Yes, frozen mango will work! Just thaw it first before blending for best results.

What salads pair well with Sweet and Spicy Mango Salad Dressing?

This dressing complements salads featuring mixed greens, avocado, or grilled chicken perfectly.

How can I customize my Sweet and Spicy Mango Salad Dressing?

Feel free to experiment by adding herbs like mint or basil or using different citrus juices based on your preference!

Final Thoughts

The Sweet and Spicy Mango Salad Dressing is not only vibrant but also versatile enough to enhance various dishes. Whether drizzled over fresh salads or used as a marinade, this dressing is sure to impress. Feel free to customize it by adjusting spices or incorporating different fruits!

Print

Sweet and Spicy Mango Salad Dressing

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Elevate your salad game with this vibrant Sweet and Spicy Mango Salad Dressing! Bursting with the tropical flavors of fresh mango, zesty lime, and a hint of chili pepper, this dressing is perfect for any occasion—from summer barbecues to cozy family dinners. With just a handful of healthy ingredients blended together, you can create a deliciously creamy dressing that enhances salads, grilled vegetables, and even serves as a delightful dipping sauce. It’s quick to prepare, making it an ideal choice for meal prep, and can be stored in the fridge for up to a week.

  • Author: Melissa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: About 8 servings 1x
  • Category: Dressing
  • Method: Blending
  • Cuisine: Tropical

Ingredients

Scale
  • 1 large ripe mango
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 2 tablespoons honey
  • 1/2 teaspoon ground cumin
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon finely chopped medium heat chili pepper
  • 2 tablespoons finely chopped cilantro
  • 1/3 cup extra virgin olive oil

Instructions

  1. Blend mango, lime juice, orange juice, honey, cumin, garlic, salt, and black pepper in a blender until smooth.
  2. Transfer the mixture to a jar and slowly add olive oil while stirring continuously with a fork or whisk until emulsified.
  3. Stir in finely chopped chili pepper and cilantro; adjust seasoning if needed.
  4. Store the dressing in an airtight container in the refrigerator for up to one week.

Nutrition

  • Serving Size: 30g
  • Calories: 112
  • Sugar: 9g
  • Sodium: 65mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: <1g
  • Cholesterol: 0mg

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