Sweet and Spicy Mango Salad Dressing
Elevate your salad game with this vibrant Sweet and Spicy Mango Salad Dressing! Bursting with the tropical flavors of fresh mango, zesty lime, and a hint of chili pepper, this dressing is perfect for any occasion—from summer barbecues to cozy family dinners. With just a handful of healthy ingredients blended together, you can create a deliciously creamy dressing that enhances salads, grilled vegetables, and even serves as a delightful dipping sauce. It’s quick to prepare, making it an ideal choice for meal prep, and can be stored in the fridge for up to a week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 8 servings 1x
- Category: Dressing
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango
- 1/4 cup fresh lime juice
- 1/4 cup fresh orange juice
- 2 tablespoons honey
- 1/2 teaspoon ground cumin
- 1 clove garlic
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon finely chopped medium heat chili pepper
- 2 tablespoons finely chopped cilantro
- 1/3 cup extra virgin olive oil
Instructions
- Blend mango, lime juice, orange juice, honey, cumin, garlic, salt, and black pepper in a blender until smooth.
- Transfer the mixture to a jar and slowly add olive oil while stirring continuously with a fork or whisk until emulsified.
- Stir in finely chopped chili pepper and cilantro; adjust seasoning if needed.
- Store the dressing in an airtight container in the refrigerator for up to one week.
Nutrition
- Serving Size: 30g
- Calories: 112
- Sugar: 9g
- Sodium: 65mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg