Tomato Carrot Apple Soup
Indulge in the comforting flavors of Tomato Carrot Apple Soup, a delightful blend of fresh tomatoes, vibrant carrots, and tangy green apples. This easy-to-make soup is not only nutritious but also quick to prepare, making it perfect for a cozy family dinner or a gathering with friends. The unique combination of ingredients offers a refreshing twist on traditional tomato soup, ensuring that every spoonful is packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a saucepan, heat the vegan butter or coconut oil over medium heat. If using onions, add them now and sauté for about 2 minutes until translucent.
- Add the halved tomatoes along with salt to the pan. Stir well and cook until they soften.
- Incorporate the halved carrots and green apples into the pot, then pour in the water.
- Simmer on medium heat until all vegetables are tender; adjust consistency with more water if needed.
- Let cool slightly before blending until smooth.
- Strain for extra smoothness if desired. Season with black pepper or red chili flakes to taste and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 8g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg