Turkish-Style Protein Plate with Eggs, Feta & Veggies
Indulge in the vibrant flavors of our Turkish-Style Protein Plate with Eggs, Feta & Veggies – a healthy breakfast option that combines protein-packed soft-boiled eggs, fresh vegetables, and creamy feta cheese. This colorful dish is not only nutritious but also quick to prepare, making it an ideal choice for busy mornings or relaxed brunch gatherings.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Turkish
Ingredients
Scale
- 2 soft-boiled eggs
- Sliced cucumber
- Sliced medium tomato
- Chopped green onions
- 56 green olives
- 1 oz feta cheese (block or crumbled)
- A small handful of almonds (~810)
- 1 tsp extra virgin olive oil
- Pinch of dried oregano
- Red pepper flakes
- Black sesame seeds
- Salt and pepper to taste
Instructions
- Boil water in a saucepan and gently add the eggs. Cook for 6 to 7 minutes for a jammy yolk.
- Cool the eggs in ice water before peeling and halving.
- Slice the cucumber, tomato, and green onions.
- On a serving plate, arrange the vegetables alongside olives, almonds, and feta cheese.
- Place halved eggs on top, drizzle with olive oil, and sprinkle with salt, pepper, oregano, red pepper flakes, and black sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 370mg