Zesty Salmon & Avocado Salad Bowl
Discover the vibrant flavors of the Zesty Salmon & Avocado Salad Bowl, an ideal choice for anyone seeking a nutritious and refreshing meal. This dish features tender grilled salmon strips paired with creamy avocado and peppery greens, all enhanced by a zesty citrus vinaigrette. Perfect for lunch or as an energizing post-workout option, this salad is quick to prepare, taking just 15 minutes from start to finish. With its nutrient-dense ingredients, customizable toppings, and fresh flavors, it’s a delightful addition to your recipe repertoire.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 ripe avocado
- 2 cups arugula or mixed greens
- 1 tbsp olive oil
- Juice of lemon or lime
- Salt and freshly ground black pepper
Instructions
- Season salmon strips with salt, pepper, and optional spices like garlic powder or chili flakes.
- Heat olive oil in a skillet over medium-high heat and sear the salmon for 2-3 minutes per side until golden.
- In a mixing bowl, combine arugula or mixed greens with lemon or lime juice and olive oil; toss to coat.
- Assemble your bowl by layering the dressed greens with seared salmon and diced avocado. Add extra seasoning if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 1g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 75mg
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