Zoodle Power Plate with Salmon, Avocado & Sunny Egg
Discover the vibrant Zoodle Power Plate with Salmon, Avocado & Sunny Egg, a delightful dish that brings together fresh ingredients for a nutrient-rich meal. Perfect for lunch or dinner, this recipe is not only visually appealing but also packed with protein, healthy fats, and fiber. In just 25 minutes, you can whip up this colorful bowl that’s as delicious as it is satisfying. Whether you’re looking to impress guests or need a quick meal during busy weekdays, this dish is easily customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 zucchini (spiralized)
- 1 egg
- 1 avocado
- Cup cherry tomatoes
- 1 tsp olive oil
- Salt
- Pepper
- Lemon juice
- Chili flakes (to taste)
- Fresh parsley (to taste)
Instructions
- Preheat your oven to 375°F (190°C). Season the salmon with salt, pepper, and lemon juice; bake for 12-15 minutes until cooked through. Flake into bite-sized pieces.
- In a skillet over medium heat, add olive oil and sauté the spiralized zucchini for 2-3 minutes until tender. Season with salt and chili flakes.
- Fry an egg sunny-side up in the same skillet until the whites are set but the yolk remains runny.
- Lightly sauté cherry tomatoes until blistered.
- On a serving plate, arrange zoodles, top with flaked salmon and the sunny-side-up egg, add charred tomatoes and sliced avocado, and garnish with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 250mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 185mg